Hey Mum and Dad!

Your child is going through some of the largest changes and transitions in his or her life. With school, puberty, friends, and everything in between, it sometimes feels like there's no time to think about sleep. In fact, even as adults, we often find ourselves not getting enough sleep either!  In this short course, we'll help you explore why sleep matters for your child’s growth, mood and well-being. As well as teach you some practical ways parents can support healthier sleep habits at home, for everyone.