New Course

Understand how sleep affects your mood, focus and energy, pick up simple and realistic tips to help you rest better and feel more like yourself.

Curriculum

5 Chapters · 12 Lessons

1
Introduction
1. (Included in full purchase)
  Introduction to Lets Talk About Sleep
2
Understanding Sleep
1. (Included in full purchase)
  Are You Getting Enough Sleep?
2. (Included in full purchase)
  Why sleep is so important?
3. (Included in full purchase)
  What happens if you don't get enough of sleep?
4. (Included in full purchase)
  How much sleep do we actually need?
5. (Included in full purchase)
  Quiz Time~
3
Understanding Sleep Part 2
1. (Included in full purchase)
  Barriers that prevent teens from getting quality sleep.
2. (Included in full purchase)
  Quiz Time~
4
Ways to Help you to sleep
1. (Included in full purchase)
  What can you do to get good quality sleep?
2. (Included in full purchase)
  Sleep Tips + Relaxation Tactics
3. (Included in full purchase)
  Quiz Time~
5
Post Survey
1. (Included in full purchase)
  Survey Time~