New Course

Sleep is important for youths, yet it's often one of the things we don't get enough of! This short course will help you understand how sleep affects your mental health, focus and energy. You'll also pick up simple and realistic tips to improve your rest - so you can feel more refreshed, cope better with daily stressors, and experience improvements in your overall mental well-being

Curriculum

5 Chapters · 12 Lessons

1
Introduction
1. (Included in full purchase)
  (Introduction) Lets Talk About Sleep
2
Understanding Sleep
1. (Included in full purchase)
  Are You Getting Enough Sleep?
2. (Included in full purchase)
  Why sleep is so important?
3. (Included in full purchase)
  What happens if you don't get enough of sleep?
4. (Included in full purchase)
  How much sleep do we actually need?
5. (Included in full purchase)
  Quiz Time
3
Understanding Sleep Part 2
1. (Included in full purchase)
  Barriers that prevent teens from getting quality sleep.
2. (Included in full purchase)
  Quiz Time
4
Ways to help you to sleep
1. (Included in full purchase)
  What can you do to get good quality sleep?
2. (Included in full purchase)
  Sleep Tips + Relaxation Tactics
3. (Included in full purchase)
  Quiz Time
5
Post Survey
1. (Included in full purchase)
  Survey Time

Welcome!

Curriculum

Introduction

Understanding Sleep

Understanding Sleep Part 2

Ways to help you to sleep

Post Survey