Hello!
Here you’ll find a series of short, self-paced courses created for youths and parents. These modules cover topics like mental health, communication and sleep and are designed to be practical, easy to follow and relevant to everyday life. You can complete them at your own pace and take away simple tips to support yourself and your family.
Courses for Parents
A set of short, self-paced courses on Mental Health, Communication and Sleep created to help parents better understand and support their youths with simple everyday tools.
Course for Youths
A short course focused on Sleep, why it matters, and simple ways to get better rest so you can feel more focused, energised, and yourself.
