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Lets Talk About Communication
Course • 7 lessonsLearn how to strengthen communication with empathy and active listening. This chapter covers body language, tone, asking meaningful questions, and building trust to create deeper, more supportive connections.
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Lets Talk About Mental Health
Course • 8 lessonsLearn how to understand, manage, and support mental well-being. This course covers signs of mental distress, self-care strategies, and ways families can build emotional resilience and cope together.
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Lets Talk About Sleep
Course • 8 lessonsThis course explores how sleep directly affects our mental health. It discusses how quality rest supports emotional balance, reduces stress, and improves focus, while poor sleep can increase the risk of anxiety and depression. Learners will discover